Period Power: Unlocking the Secrets to Healthy Cycles 

You don't know what you don't know, and this workshop is designed to make sure every menstruating person has the opportunity to be educated on their body and it's amazing monthly shifts. Aimed at women in their 20s and 30s who want to take control of their body and/or troubleshoot common menstrual cycle issues such as PMS; irregular periods; Heavy periods; painful periods and more!

With over 15 years of clinical experience specialising in women's health, allow me to guide you through Naturopathic principles such as diet; lifestyle and supplemental advice for healthy cycles. 

You will also learn basic period literacy, you know, the stuff we should have been taught at school! Understand the hormonal shifts and phases of the cycle, allowing you listen more closely to how you are feeling. 



Ticket Price: $39 

Workshop Date & Time: Sunday March 3rd 2024 @ 11.30am- 1pm. The workshop itself will go for 60 minutes with time for questions after.

Where: Split Spaces Mackay, Local Buying Foundation Workshop Space

Spaces are limited.

Booking Link



I look forward to educating you on this important part of a uterus owners health! 



JW xx



Harmony in Transition: Navigating Perimenopause with Naturopathic Wisdom

Ready to embrace the transformative phase of perimenopause with grace and resilience? Join me for an enlightening workshop where we dive into the naturopathic wisdom to guide you through this transitional period with confidence. 

With over 15 years of clinical experience specialising in women's health, you will gain valuable tried and tested methods and insights into perimenopause and gain a deep understanding of the changes your body is undergoing. 

You will learn practical diet and lifestyle strategies, as well as traditional Naturopathic treatments to help support yourself through the phases of perimenopause.

The workshop is aimed at women in their 40s (or even late 30s!) and beyond who are starting to experience cyclic and body wide changes.

Some topics we will explore include:

• Understanding perimenopause for what it is and the hormonal fluctuations that can impact your health and wellbeing

• Targeted dietary changes that assist with these changes

• Lifestyle adjustments required through this phase of life

• Natural supplements that may assist in your journey

Ticket Price: $39 

Workshop Date & Time: Sunday March 3rd 2024 @ 11.30am- 1pm. The workshop itself will go for 60 minutes with time for questions after.

Where: Split Spaces Mackay, Local Buying Foundation Workshop Space

Spaces are limited.

Booking Link

I look forward to educating you on this amazing phase of life!



JW xx



Revitalize and Recharge: A Holistic Approach to Energy, Stress, and Sleep

Welcome to a transformative journey tailored exclusively for women seeking to revitalize their lives! If you're ready to unlock the secrets to sustainable energy, conquer stress, and embrace restful sleep, this workshop is designed just for you.

What to Expect:

Discover practical strategies to enhance your energy levels, conquer stress, and achieve rejuvenating sleep. It doesn't have to be hard, sometimes it takes some minor tweaks to make big changes. My motto has always been the KISS method... Keep it simple and don't overthink it.

With well over 15 years of clinical experience working with women, let me guide you through dietary and lifestyle adjustments, naturopathic treatment strategies to help you feel "you" again. You will receive workshop notes, including some easy recipe ideas. Tea and coffee are provided.

Don't miss this opportunity to invest in your well-being. Join me and take the first step towards a life filled with vitality, resilience, and restful nights.

Ticket Price: $39 

Workshop Date & Time: Sunday March 3rd 2024 @ 9am- 10.30am. The workshop itself will go for 60 minutes with time for questions after.

Where: Split Spaces Mackay, Local Buying Foundation Workshop Space

Spaces are limited.

Booking Link

I look forward to seeing you all, 

JW xx 

Join me for the first JWN Webinar of the year!

We will be chatting about general vaginal health recommendations and discussing both candida and bacterial vaginosis, which are two common issues I see in the clinic. We will touch on testing and treatment strategies for both and how we can avoid reinfection.

Whether you have had chronic issues with recurrent infection or are unsure what is “normal”, this webinar is for you.

This is a live webinar and you are able to ask questions as we go. But don’t worry if you can’t make the live as you will have a recording you can watch for 7 days.

BOOKING LINK